How often do you go back to your basic Pilates exercises?
September, the beginning of the new school year. Sometimes it feels like the beginning of a New Year. However you feel about it, it’s a great time to take a…
How to improve your Pilates practice at home.
How to improve your Pilates practice at home and make it worthwhile! If you do practice your Pilates at home, this is great news. The hardest part is getting into…
How online Pilates can help you during the holidays.
Online Pilates during the holidays could be the answer you are looking. Not sure that Online Pilates is for you? Most Pilates classes stop for the summer and most of…
Do you struggle to keep your Pilates practice going during the summer?
The Summer Holidays are nearly here (sorry to point it out!) and a lot of Pilates classes stop for the summer. While it’s great to have a break from the…
Should you do Pilates Online or go to a Pilates Class?
Pilates online or Pilates Class? There are so many ways to do a Pilates session, either online or going to a weekly Pilates class. But which is better? The benefits…
How often should I do Pilates?
How often should I do Pilates? How often should I do Pilates? It’s a great question and a hard one to answer. In my opinion any movement daily is a…
Finding the right Pilates class for you!
Finding the right Pilates class for you can be a minefield! There are so many different variations of Pilates classes. It’s important to know what you are really signing up…